Friday, February 19, 2021

HOME MADE Program

1. Strength

3 Rounds

30s Stationary Lunge Hold - R

30s Squat Hold

30s Stationary Lunge Hold - L

Max Effort Goblet Squat or Air Squat

Rest 1 - 2 Mins b/w rounds

2. Conditioning

3 Rounds

21 Sumo-deadlift High-pull

28 Thrusters OR Wall Balls

3. Core

200 Russian Twists*

*Every time you stop Sit ups (1st stop 3 Sit ups, 2nd stop 6 Sit ups, etc +3/stop)

BUILT Program

1. Strength

Find a 5RM Deadlift

2. Conditioning

3 Rounds

21 SDLHP (75/60)

28 Wallballs (20/14)