Friday, May 21, 2021

HOME MADE Program

Part A

E3MOM x 4 Rounds:

2/side Turkish Get Ups

8/side Halo from Hip

8 - 12 Bicep Curls Crusher Grip

Part B

AMRAP 13

20 Goblet Lunges (10/side)

20 KB Swings OR DB Hang Snatch

20 Air Squat Jumps

Part C

EMOM x 6 Rounds

Working 30-40s on / rest remaining

Alternating

M1) 30s - 1 Min Stomach Vacuums*

M2) 30s - 1 Min Reverse Plank Hold

*( https://www.youtube.com/watch?v=0c5YOu1LNpI )