Saturday, May 22, 2021

HOME MADE Program

Part A

3 Rounds:

8 - 12 Z-Press (Crusher grip on DB or Single arm)

8 - 15 Bent-over Row

8 - 10 DB/KB Pull over

30s - 1Min High Plank

Part B

100 Lateral Line Hops OR Jacks

50 Mountain Climbers

20 DB/KB Thrusters

75 Lateral Line Hops

40 Mountain Climbers

15 Thrusters

50 Lateral Line Hops

30 Mountain Climbers

10 Thrusters

25 Lateral Line Hops

20 Mountain Climbers

5 Thrusters

Part C

200 Russian Twists*

*Every time you stop - 3 Burpees