Tuesday, October 12, 2021

Strength

E90s for 10 Rounds

1 Tempo-Pull Squat Snatch

Start around 60% and add weight if looks and feels like a cool breeze on a hot day.

Goal should be slightly heavier than last week

Stimulus: Technique

Conditioning

For time:

2 Rounds

25 Overhead Squats (95/65)*

Run or Row 400m

Stimulus: Reach

Target: 5 - 9 Minutes

*Use weight to allow round 1 to be completed in 1 - 2 sets, and round 2 in 1 - 3 sets.

Optional Accessory

AMRAP 6

3 - 8 Chin-ups

8 - 12 Bicep Curls