Tuesday, September 21, 2021

Strength

EMOM x 8 Rounds

Alternating

M1) 6 - 10  Box-seated DB Strict Press

M2) 8 - 12/side Box-supported DB Bent-over Row

Conditioning

EMOM x 16 Rounds

Working 40s on / 20s off

Alternating

M1) Burpee Box Jump-overs

M2) Wallwalks

M3) Double Unders OR Single Unders

M4) DB Lateral Box Step-overs (1 DB in Goblet, or 2 in Suitcase or Front rack)