Wednesday, September 22, 2021

Skill

EMOM x 8 Rounds

M1/2)  20 - 35s Handstand Hold

M3/4) 2  - 5 HS Negatives with Tripod focus

M5/6) 3 Reps of Head, Butt, Knees

M7/8) 1 Set of 2 - 6 Kipping HSPU

Transition

Spend 10 - 12 Mins

Warming up to working weight for Deadlifts

Conditioning

CF Games - Event 14

For time:

6 - 10 - 14

Deadlift (350/220 OR 275/185 OR Heavy)

Handstand Push-up (Deficit Kipping HSPU OR Kipping HSPU OR Push-up)

Target: 6 - 14 Mins