JULY 16, 2020

Built WOD

1. Strength

EMOM 10 Minutes

3 Power Cleans

Start and end near 70%.

Only increase weight if they remain snappy.

2. Conditioning

For Time

150 Double Unders

9 Deadlifts 225/155lbs

120 Double Unders

7 Deadlifts

90 Double Unders

5 Deadlifts

* 12 minute cap