JULY 14, 2020

Built WOD

1. Strength

E2MOM10

10 Back Rack Reverse Lunges *

*5 Reps per side in each set

* Build to heavy and complete 5 sets at heavy

2. Conditioning

AMRAP 13:00

12 Burpee Box Jump Overs 24/20“

12 Clusters 95/65lbs