Wednesday, November 9, 2022

BUILT Program

Conditioning

E6MOM x 6 Rounds*

900m Air Bike OR 450/400m Row*

15 Chest-to-Bar Pull-ups OR Challenging Pull-up Option

8 Single-Arm DB Squat Snatch (60/40)

Stimulus: Sustain/Reach

Target: Sub 3.5 - 5 Mins per interval

*Should be less than 2 Mins to complete, adjust distance as needed

** Prefer Air Bike, if using Air Bike, stagger start