Thursday, November 10, 2022

BUILT Program

Strength

E30s x 16 Rounds

1 Tempo Pull Squat Snatch

Drop and reset between reps

Start no heavier than 50% of your 1RM and only add weight if your movement is flawless.

Stimulus: Technique

Conditioning

AMRAP 2 x 4 Rounds

2-4 Rope Climbs OR Partial Climb OR Challenging but repeatable set of Strict Pull-ups (Banded)

Max rep Deficit Push Ups 2/1” in remaining time adjust range of motion to allow for minimum 10 reps

Rest 2:00

Stimulus: Reach

Target: 2 - 4 Rope Climbs AND 10-20+ Push-ups per interval