APRIL 4, 2020

HOME WOD

General Warm Up

2:00 Saddle Pose

2:00 Per Side, Mash Quads Then,

3 Rounds

:15 Sprint

:45 Easy Ride

Workout

10K Row or 20K Bike (indoors or outdoors) or Run 10k

Extra

Set a Clock for 5:00 Mobility work with your largest area of weakness

For Example:

- Tight Shoulders? Childs Pose

- Tight calves? Smash the on barbell or lacrosse ball

- Tight hips? Sit in the bottom of a squat

Post Workout

Write down 3 things about your significant other, parent, sib-ling, or close friend that you admire about them and let them know.