APRIL 3, 2020
HOME WOD
General Warm Up
3 Rounds
30 Jumping Jacks
Workout
AMRAP 20 Minutes
15 R. Arm DB Push Presses 50/35lbs or less
15 L. Arm DB Push Presses
75 Double Unders
Extra
3 Rounds
25 Hollow Rocks
Rest 2:00
Scaling
- Use a KB or gallon jug for push presses
- Single unders for double unders (100-150 reps)
- Reduce amount of hollow rocks per round
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1. Strength
Below Knee Hang Squat Snatch
6x2 @80% of your 1RM from last week
2. Conditioning
10 Rounds
(Alternating with a partner)
15 Burpees to a 6" Target
2 Rope Climbs
*Alternating full rounds
