Saturday, September 6, 2025

BUILT Program

Conditioning

AMRAP 20, with a partner

  P1: 8/5 Calorie Bike OR Run 1 Lap

  P2: 8/5 Calorie Bike OR Run 1 Lap

  P1: 8/5 Calorie Bike OR Run 1 Lap

  P2: 8/5 Calorie Bike OR Run 1 Lap

  then,

  12 Hang Power Snatches (135/95), split anyhow*

Stimulus: Sustain/Reach

Target: 7 - 11+ Rounds

Execution: One athlete works, one rests.

*Bounce snatches are not allowed - bar must be lowered to mid-thigh or lower.