Friday, September 5, 2025

BUILT Program

Conditioning

6 Rounds for time:

  10 Deadlifts (235/160)

  75 Double Unders OR 75 Singles

Stimulus: Sustain

Target: 9 - 15 Mins

Flextra Credit

2 - 3 Rounds

  Max set unbroken Push Ups

  1 Min Plank Hold

  30s/side Pigeon Pose