Saturday, May 29, 2021

HOME MADE Program

Part A

E3MOM x 4 Rounds

6 - 8/side 1/2 Kneeling Single-arm Strict Press

8 - 10/side 1/2 Kneeling Wood-choppers

10/Side Plank Shoulder Taps

Part B

AMRAP 4  x 4 Rounds

100m Run OR 50 Double Unders or Skips OR 40 Jacks

7 Burpees

Max  KB Swings or DB Clean & Jerks

Rest 1 Min between rounds

Part C

EMOM x 6 Rounds

M1) 2 - 3 Wall Walks

M2) 30s Hollow Hold