Monday, May 17, 2021

HOME MADE Program

Part A

E3MOM x 4 Rounds

8 - 10/side Floor Presses at light to moderate weight

6 - 12 DB/KB Pullovers

30s - 45s Hollow Hold

Part B

For time:

150 KB Swings OR DB Hang Clean & Jerk*

*E2MOM until complete, perform 16 Jumping Lunges, including at the start.

Part C

3 Rounds

4 Yoga Push-ups

6/side A-Frame Toe Taps

8 Plank Down-ups

Rest 30s - 1 Min