Thursday, May 27, 2021

HOME MADE Program

Part A

EMOM x 12

Working 30s On / 30s Off

M1) 90/90 Goblet Hip Extension - Left*

M2) 90/90 Goblet Hip Extension - Right*

M3) Halo from Hip

M4) Bicep Curls

*https://www.youtube.com/watch?v=5P_PRDJLTpA

Part B

AMRAP 20

5 Sit-ups

10 Push-ups

5 Sit-ups

10 Dips (Box,Bench, etc.) OR OH Tricep Extension

5 Sit-ups

10 Burpees

Part C

E2MOM x 3 Rounds

20 Reverse Sit-ups