Saturday, September 17, 2022

BUILT Program

Strength

EMOM x 10 Rounds

1 "Fast" Set of Handstand Push-ups

OR

1 - 3 Handstand Push-up Negatives

OR

20s Handstand Hold

Stimulus: Stamina

Conditioning

AMRAP 12

30 Bupree Box-jump-overs (24/20)

30 Toes-to-Bar OR Kipping Knee Raise

Stimulus: Sustain

Target: 100 - 150+ Reps