Monday, September 5, 2022

BUILT Program

Conditioning

On a 30 Minute clock:

0:00 - 15:00

E5MOM x 3 Rounds

400m Run

400m Row

then

15:00 - 30:00

E5MOM x 3 Rounds

400m Row

400m Run

Stimulus: Sustain

Target: 3:15 - 4:00 working per round