Tuesday, October 26, 2021

BUILT Program

Muscle-up Skill Practice

EMOM x 3 Rounds

3 False Grip Ring Rows

EMOM x 3 Rounds

2 Low/High Ring Transitions*

https://www.instagram.com/p/CL21cYTMxf9/

EMOM x 3 Rounds

1 - 3 Muscle-Ups or 2 Ring Transitions

Stimulus: Technique

*Pick the appropriate versions based upon current capabilities

Conditioning

AMRAP 17

2 Turkish Get-ups/Side*

10 Box Jumps - All-the-way-overs (20/16)

3 Muscle-ups OR Difficult Pull-up option**

Stimulus: Sustain

Target: 8 - 12 Rounds

*Use something heavy, but allows for proper movement

*Should be 1 set