Thursday, October 12, 2023

BUILT Program

Skill Conditioning

Option 1

For time / quality, partitioned as needed:

  40 Muscle Ups

  10 Rigs Handstand Walk

Option 2

For time / quality, partitioned as needed:

  20 Muscle Ups

  5 Rigs Handstand Walk

Option 3

For time / quality, partitioned as needed:

  20 Low Ring Muscle Up Transitions, No Dip

  30 Ring Dips

  20 Wall Walks

Stimulus: Sustain

Target: Quality movement and progression

Cap: 20 Mins