Friday, October 13, 2023

BUILT Program

Conditioning

Friday the 13th

For time

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9

  Thrusters (115/75)

  Toes-to-Bar

Continue right into:

10 - 11 - 12 - 13

  Thrusters (95/65)

  Bar Facing Burpee

Stimulus: Sustain

Target: 13 - 21 Mins

Cap: Saturday the 14th…. (no cap)