Tuesday, October 25, 2022

BUILT Program

Strength

E4MOM x 3 Rounds

1 Big Set of Front Squats*

  R1) @ 80% of 1RM

  R2) @ 75% of 1RM

  R3) @ 70% of 1RM

Stimulus: Heavy

*Leave 1 - 2 reps in the tank in R1 and R2. Go for broke on R3.

Conditioning

2 Rounds of AMRAP 4

12 Double DB Front Squats (50s/35s)

8 Chest-to-Bar Pull-ups OR Pull-ups OR Ring Rows

Rest 2 Mins between AMRAPS*

Stimulus: Sustain

Target: 5 - 8+ Rounds

*Continue where you left off after resting.