Monday, October 24, 2022

BUILT Program

Rev-Up!

After your general Warm-up, perform:

2 Rounds

90s Row*

Rest 90s

*These rounds do not count toward your score - they are 'calibrating rounds' intended to help you dial in your pace

Conditioning

For average output:

10 Rounds*

90s Row

Rest 90s

Stimulus: Reach

*Goal is to row at approximately your 2k row pace.

Overall intention is to find a challenging BUT REPEATABLE pace that you can hold across all sets