Wednesday, May 24, 2023

BUILT Program

Strength

EMOM x 5 Rounds

5 - 10 Strict Dips (Choose challenging: Ring / Matador / Box / Push up)

  Rest 2 Mins

EMOM x 5 Rounds

10 - 15 Smooth Inverted Barbell Rows

Stimulus: Stamina

Conditioning

For time:

  500/450m Row

  40 Kettlebell Swings (53/35)

  30 Toes to Bar OR Knee Raises

Stimulus: Reach

Target: 5 - 8 Mins

Flextra Credit

2 - 3 Rounds

   10 Lateral/Cossack Squats (mobility focus)

   1 Min Double KB Overhead Walk, slow (walk rig lengths)

   30s Ring Support Hold OR 1 Min Plank Hold