Tuesday, July 5, 2022

BUILT Program

Conditioning

For time:

15 Burpee Box-jump-overs (24/20)

40 DB Shoulder-to-Overhead (50s/35s)

15 Burpee Box-jump-overs

30 DB Shoulder-to-Overhead

15 Burpee Box-jump-overs

20 DB Shoulder-to-Overhead

15 Burpee Box-jump-overs

10 DB Shoulder-to-Overhead

15 Burpee Box-jump-overs

Stimulus: Sustain

Target: 11 - 18 Mins

Cap: 21 Mins

Optional Accessory

Shoulder Prehab/Rehab

2 - 3 Rounds for quality

10 - 15 Banded Face-pulls

10 - 15 Band Laying Lat Pull-overs

10/side Light DB Internal/External Rotations*

*https://www.youtube.com/watch?v=ieNWgx5vz2A