Monday, July 4, 2022

BUILT Program

Skill Practice

8 Mins of Skill Practice Time

Use this time to work on Muscle-ups or Handstand Push-ups

Options/Ideas - EMOM:

- Kick up to HS, negative down to head touch, kick down

- Work on HSPU speed

- Muscle-up transition drills

- Muscle-up progressions (Kip + Big Kip + Hips to Bar)

- Other Coach prescribed drills

NATE

AMRAP 20

2 Muscle-Ups OR Burpee Pull-up*

4 Handstand Push-ups OR Push-up

8 Kettlebell Swings (70/53)

Stimulus: Sustain

Target: 10 - 15+ Rounds

*Most challenging Pull-up variant