Thursday, September 9, 2021

BUILT PROGRAM

Conditioning

Conditioning RE-TEST

"Field of Screams"

AMRAP 19

19/17 Calorie Row

17 Thrusters (Rx: 95/65) (Scale: 70/50)

15 Toes-to-Bar OR Knee Raises

Target: If you know your score from July 29, then try and beat it.

Otherwise target = 4 - 6 Rounds

Optional Accessory

3 Rounds

10/Side Pallof Press

10 Banded Face-pulls

20 Russian Twists