Friday, September 10, 2021

BUILT PROGRAM

Conditioning + Strength

On a 22 Minute Clock:

From 0:00 - 7:00

For time:

100 Burpees OR 100 Calorie Row

then,

From 7:00 - 22:00

Find a 1RM Squat Snatch

Targets:

  •   Burpees - Goal - 80 burpees in the 7 mins, -> Sub 6 Mins

  •   Snatch - Got for it today with everything we've covered lately

Optional Accessory

EMOM x 6 Rounds

M1) 40s Left side Plank

M2) 40s Right side Plank

M3) 10 Yoga Push-ups

 

Alex Procajlo