Tuesday, March 17, 2026

BUILT Program

Strength

On 25 Minute clock:

Deadlift

  11 reps @ 50%

  9 reps @ 60%

  7 reps @ 70%

  5 reps @ 80%

  1 max rep set at 85% of 1RM

  Rest 2 - 3 Mins b/w sets, bike to flush at recovery pace

Stimulus: Heavy

Conditioning

AMRAP 8

  8 Push Press (115/75)

  10 Alt. V-Ups

  12/10 Calorie Row

Stimulus: Reach

Target: 4 - 5+ Rounds