Tuesday, August 1, 2023

BUILT Programming

Conditioning

AMRAP 22

20 Russian KB Swings (70/53)

30 Double Unders OR 45 Singles

550/500m Row

10 Russian KB Swings

10 Burpees Over Rower

60 Double Unders OR 90 Singles

550/500m Row

20 Burpees Over Rower

90 Double Unders OR 135 Singles

550/500m Row

Stimulus: Sustain

Target: 1.5 - 2+ Rounds