Saturday, November 6, 2021

BUILT Program

Conditioning

On a continuous 30 Min. clock:

10 Rounds for time of:

Run 1 Lap OR Run 12 Lengths of the Rig

10 KB Swings (53/35)

Then, in the remaining time:

Find a 1RM Shoulder-to-Overhead*

Stimulus: Sustain

Target: 15 - 20 Mins