Thursday, September 28, 2023

BUILT Program

Strength

Each set for load:

E2MOM x 6 Sets

   3 Pause Bench Presses

Start around 60-70% of 1RM. Control the bar to your chest, pause for a full 1s count, then press fast.

Stimulus: Heavy

Conditioning

For time:

16 - 12 - 8

Box Jump Overs (30/24)

DB Thrusters (50s/35s)

then,

200m Shuttle Run*

Stimulus: Reach

Target: 5 - 8 Mins

Cap: 10 Mins

*Shuttle is performed as 10 - 20 - 30 - 40 meters out/back