Thursday, June 1, 2023

BUILT Program

Strength

E5MOM x 5 Rounds

  3 Deadlifts @ 80-95%*

  3 Bench Presses @ 80-95%*

Stimulus: Heavy

Notes:

Ensure you rest at least 1 min b/w deads and bench

Weight range should allow you to go as heavy as possible but WITHOUT failing any reps

Flextra Credit

9 Rounds (3 Rounds of each movement)

(20s on / 10s off)

Rotating through:

  M1) Weighted Hollow Rock

  M2) Weighted Hollow Flutter Kicks

  M3) Weighted Hollow Hold