Saturday, December 26, 2020

Home Made

1. Strength

3 Rounds:

10 - 15 Bicep Curls (Can do with 1 KB - holding both horns, or 1 DB holding both heads)

10 - 15 OH Tricep Extension

8 - 12 Hip Halos (https://www.youtube.com/watch?v=4frRMFUlaFs)

2. Conditioning

300 - 400 Air Squats*

*Every time you stop 30s - 1 Min Plank Hold

BUILT Programming

1. Conditioning

AMRAP 15

5 Burpee Box Jump Overs (24/20)

4 Chest to Bar Pull Ups

4 Toes-2-Bar

2. Skill work

Spend 10 Minutes working on:

HS Walk OR HS Hold