Wednesday, July 27, 2022

BUILT Program

Skill Practice/Development

Option 1:

30 Bar Muscle-ups in as few sets as possible

Rest no more than 3 Mins b/w big sets

12 Min cap

Option 2:

15 Bar Muscle-ups in as few sets as possible

Rest no more than 3 Mins b/w big sets

12 Min cap

Option 3:

EMOM x 12 Rounds

1 - 3 Bar Muscle-ups OR Assisted Bar Muscle-ups (banded/jumping)

Stimulus: Stamina/Skill Practice

Conditioning

EMOM until 80 Cleans have been completed

Alternating minutes with a partner

  10 Pull-ups OR Jumping Pull-ups

  Max Cleans in remaining time (150/100)

Stimulus: Reach

Target: 10 - 14 Mins

Cap: 14 Mins