September 16, 2020

Built WOD

1. Strength

E2MOM x 5 Rounds @60% of 1RM

2 Tempo Deadlifts - Speed off floor, 3-5s descent

Take 6 minutes to build up to 60%

Stimulus: Technique

2. Conditioning

AMRAP 15

Run 4 Laps

20 Chest-2-bar Pull Ups OR Aussie Pull ups

Run 2 Laps

20 Pull-Ups OR DB Bent-over-row

Stimulus: Sustain