September 14, 2020

Built WOD

1. Strength - TEST

Find 5RM Back Squat

On 25 minute running clock

Stimulus: Heavy

2. Conditioning

For time:

40 Power Snatch (95/65)

EMOM (starting at 1:00) 7 Toes-to-Bar

Time cap: 10 Minutes

Stimulus: Reach