Friday, July 9, 2021

BUILT PROGRAM

Strength

Back Squats

In 12 Mins, work up to a Heavy Single (80-90% of 1RM)

Then,

E3MOM x 3 Rounds

10 Back Squats at 65% of today's heavy single

Conditioning

30 Box Jump Overs (24/20)

8 Double DB Box Step-overs (50s/35s)

20 Box Jump Over

16 Double DB Box Step-overs

10 Box Jump Overs

24 Double DB Box Step-overs

Time cap - 12 Mins