Saturday, July 10, 2021

BUILT PROGRAM

E2MOM x 5 Rounds

5 Press +  3 Push Press*

*Use weight that's 'as heavy as possible' for 5 sets of the Strict Press (think 80-90% of 5RM), then top up each round with 3 Push Press

Conditioning

EMOM x 10 Rounds

Alternating;

M1) 7 Burpee Box Jump Overs (24/20)

M2) 14 Wallballs (20/14)

Rest 2 Mins

EMOM x 7 Rounds

7 Wallballs

7 Burpees