Saturday, June 10, 2023

BUILT Program

Strength

AMRAP 19

Teams of 3, performed waterfall style*

  16 Wallballs (20/14)

  9 Toes-to-Bar

Stimulus: Sustain

Target: 6 - 10 Rounds each

*P1 performs 16 WB, as soon as their done, P2 starts on WB while P1 does T2B, and then rests until P3 finishes their 16 WBs.

Flextra Credit

AMRAP 12

In teams of 5+, Conga-line Style*

100ft. Sled Push/Drag

  Sled should be light enough to run

*P1 pushes one length of the building, P2 back, etc.

Stimulus: Sustain