Thursday, October 19, 2023

BUILT Program

Strength

E3MOM x 5 Rounds

3 Pause Overhead Squats

  Start around 60% of 1RM OHS and progress ONLY as technique allows.

  Focus on quality over load

Stimulus: Technique to Heavy

Conditioning

AMRAP 20

1200m/1000m Air Bike OR 600m/540m Row OR 500m Run*

1 - 2 Rigs Handstand Walk OR 1 Min Practice OR 3 - 5 Wall Walks

Stimulus: Sustain

Target: 4 - 6+ Rounds

*400m run + 1 lap

You’re welcome to rotate through different through different cardio implements.