Friday, May 19, 2023

“Save the Butts”

Crohn’s and Colitis fundraiser day.

5:30pm class available for anyone to attend for $25 (proceeds going to Crohn’s and Colitis) feel free to bring a friend.

Members - accepting optional donations all day $10 or more gets you entered to win a lululemon prize.

BUILT Program

Conditioning

For time:

10 Push-ups

  • Run 2 Laps

20 Burpees

10 Push-ups

  • Run 2 Laps

30 Double Unders OR 60 Singles OR 30 Jumping Jacks

20 Burpees

10 Push-ups

  • Run 2 Laps

40 Air Squats

30 Double Unders OR 60 Singles OR 30 Jumping Jacks

20 Burpees

10 Push-ups

  • Run 2 Laps

50 Sit-ups

40 Air Squats

30 Double Unders OR 60 Singles OR 30 Jumping Jacks

20 Burpees

10 Push-ups

Stimulus: Sustain

Target: 15 - 25 Mins

Cap: 26 Mins

Alex Procajlo