SEPTEMBER 21, 2019

SATURDAY

T2B and Kipping Pull Up Practice:

E40s x 5:

3-7 T2B

Then…

E40s x 5:

3-5 Kipping Pull Ups

17.2

AMRAP 12

Rx: 50/35# Scaled: 35/20#

2 rounds of:

50’ Front Rack Walking Lunge

16 T2B or Hanging Knee Raise

8 Dual DB Power Cleans

Then, 2 rounds of:

50‘ Front Rack Walking Lunge

16 Bar Muscle Ups or Chin-Over-Bar Pull Ups

8 Dual DB Power Cleans 50/35#

Alternating between T2B/Knee Raise and Bar MU/Chin-up every 2 rounds.