SEPTEMBER 20, 2019

FRIDAY

Clean and Jerk Complex:

2 Cleans + 1 Jerk

E3MOM x 5:

1x2+1 @ 65%

1x2+1 @ 75%

3x2+1 @ 80%

AMRAP 18, in teams of 3. 1 partner works at a time:

6 Min Max Cal Row

6 Min Max Cal AB

6 Min Max Burpees

No rest btw stations.

Resting partners make the transition and get ready to go at the 6 and 12 min marks.