NOVEMBER 23, 2019

SATURDAY

E3MOM x 5:

Sumo Deadlift

3 Deadlifts starting @ 75%, climbing to a heavy set for the day

3x10/side of each:

Superset

KB Loaded Bulgarian Split Squat @ 30X1

KB Loaded Split Stance RDL @ 20X1

Rest as needed btw sets.

Finisher:

Accumulate 50 Banded Ab Mat Sit Ups or weighted sit-ups