NOVEMBER 11, 2019

MONDAY 

Angie

For time:

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats

30 cap. Scale any exercise that you are confident will take you longer than 10:00. If proficient in these movements, (ie. if you can do 30 unbroken pull ups/push ups) go big sets from the beginning. If not, do your best to stay consistent across each exercise (ie. 20x5 pull up/push up).