JANUARY 4, 2020

SATURDAY

A)

E3MOM x 5

Front Squat

5,3,1,1,1, climbing

B)

E3MOM x 5

Superset:

8-10 Pendlay Rows

+

15 Russian KB Swing, As Heavy As Possible

+

5 High Box Jumps, athlete dependent 

Move with intention here - still for quality, but fight for as much rest time as possible.

C)

3x

10s KB Hollow Rocks

10s KB Hollow Flutter Kicks

10s KB Hollow Hold

Rest 30s