JANUARY 5, 2020

SUNDAY FUNDAY

BRING A FRIEND FOR FREE

A)

Partner WOD 

AMRAP 20

Partner A completes the following while partner B Rows for max cals:

15 Hang Power Cleans 95/65#

15 Box Jump Overs

15 Pull Ups

Switch when complete. Score is total max cals.

B)

50 Single Arm Banded Rows/side

100 Banded Tricep Extensions

Break these up however you like