NOVEMBER 7, 2019

THURSDAY 

10x2:00 Sustainably Paced Intervals

Goal is same score every time you repeat. Choose a weight/progression for each exercise that allows you to move continuously without resting.

Warm Up:

600m Row, progressively faster every 100m until sprinting at the end

4 Perfect Stretch/side

5 Inch Worms

— Then -

3 Rounds:

5 Deadlifts, progressively heavier by round

5 Beat Swing/MU or Pull Up Progression

Rest 3 mins and start!

AMRAP 2

2 Bar MU/Pull Up Variation

4 T2B

6 Burpee to Target (Pull Up Bar)

Rest 2 mins, then,

AMRAP 2

2 Deadlifts 315/205#

4 Box Jumps 30/24”

6 HSPU

Rest 2 mins

Alternate between each 2:00 interval for a total of 5 rounds each.